![]() ![]() Sometimes a few minutes is all one has available, but see if you can set aside at least 10 minutes. Set aside the time you want to spend on the exercise.Perhaps it is better to use a dining chair rather than a soft and relaxing armchair. It is easier to concentrate on the exercise if you are not too relaxed. Make sure to have a slightly upright posture.Find a comfortable position, whether you stand upright or sit in a chair.If you want to read it yourself, it may be worthwhile to read it a few times first so that you understand the overall prupose of the exercise. Below you can either select to hear the exercise read out, or you can read it yourself. You may need to do this exercise regularly to get better in touch with your feelings. Instead, it is more like mental training. It’s not a magical exercise where you suddenly feel good. ![]() In this exercise, you can get help to start reconnecting with your emotions. In order to move forward from feeling flat it is important to be able to get in touch with emotions again, even when these feelings are painful. Feeling flat is often a painful and frustrating feeling that life is without what you need. Feeling flat usually means you feel without energy, direction, or motivation. ![]()
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